Get moving: The nation's new exercise guidelines set a minimum sweat allotment for good health. For most adults, that's 2 1/2 hours a week. How much physical activity you need depends largely on age and level of fitness. Moderate exercise adds up for sluggish adults. Rake leaves, take a quick walk around the block or suit up for the neighborhood softball game. More fit adults could pack in their week's requirement in 75 minutes with vigorous exercise, such as jogging, hiking uphill, a bike race or speedy laps in the pool. Children and teens need more pretty brisk activities for at least an hour a day, say the government guidelines being released Tuesday. Consider it the exercise version of the food pyramid. The guidelines, from the Health and Human Services Department, aim to end years of confusion about how much physical activity is enough, while making clear that there are lots of ways to achieve it.The easy message is get active, whatever your way is. Get active your way," HHS Secretary Michael Leavitt told The Associated Press. It's OK to start slowly. Someone who's done no exercising will start seeing benefits with as little as 10 minutes of moderately intense exercise a day, which is an incentive to work up to the recommended amounts, said Rear Adm. Penelope Royall, deputy assistant secretary for disease prevention. Some is better than nothing, and more is better, she said. The guidelines come as scientists are trying to spread the word to a nation of couch potatoes that how active you are may be the most important indicator of good health. Yet a quarter of U.S. adults aren't active at all in their leisure time, government research concludes. More than half don't get enough of the kind of physical activity that actually helps health walking fast enough to raise your heart rate, not just meandering, for instance. More than 60 million adults are obese. To put science behind the how-much-is-enough debate, HHS gathered an expert panel to review all the data. The panel found that regular physical activity can cut the risk of heart attacks and stroke by at least 20 percent, reduce chances of early death, and help people avoid high blood pressure, type 2 diabetes, colon and breast cancer, fractures from age-weakening bones and depression. The government used that scientific report to set the minimum activity levels.
The kind of exercise matters a lot, said Dr. William Kraus, a Duke University cardiologist who co-authored the scientific report. Runners like Kraus can achieve the same health benefit in a fraction of the time of a walker. If you do it more intense, you can do less time, explained Kraus, who praised the guidelines for offering that flexibility. This brings it back down to earth for a lot of people.

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We at Science-Based Medicine are very happy to announce that Dr. Val Jones will be joining us this week as a regular blogger. Her first post will appear this Thursday, October 9.
Val Jones, M.D. is the President and CEO of Better Health, PLLC, a health education company devoted to providing scientifically accurate health information to consumers. Most recently she was the Senior Medical Director of Revolution Health, a consumer health portal with over 120 million page views per month in its network. Prior to her work with Revolution Health, Dr. Jones served as the founding editor of Clinical Nutrition Obesity, a peer-reviewed e-section of the online Medscape medical journal. Dr. Jones is also a consultant for Elsevier Science, ensuring the medical accuracy of First Consult, a decision support tool for physicians.
Dr. Jones was born in Greenwich, Conn., and raised in Nova Scotia, Canada. She completed her bachelor’s degree at Dalhousie University in Halifax, Nova Scotia, and a master’s degree at Dallas Theological Seminary in Texas. She also participated in several research projects in biomedical imaging and vaccine research at the Mayo Clinic in Rochester, Minn.
She graduated from medical school at Columbia University College of Physicians and Surgeons in New York City and was a regular contributor to the medical student section of the Journal of the American Medical Association. She received a scholarship to conduct research in the department of plastic surgery at New York-Presbyterian Hospital, as well as did a summer research fellowship in pediatric surgery at the University of Southern California, which was funded by the National Institutes of Health. She also completed research at Memorial Sloan-Kettering Cancer Center in New York City in its Department of Physical Medicine and Rehabilitation.
Dr. Jones was the principal investigator of several clinical trials relating to sleep, diabetes and metabolism, and she won first place in the Peter Cyrus Rizzo III research competition.
Dr. Jones is the author of the popular blog, “Dr. Val and the Voice of Reason,” which won The Best New Medical Blog award in 2007. Her cartoons have been featured at Medscape, the PS Journal, and the Placebo Journal. She was inducted as a member of the National Press Club in Washington, DC in July, 2008.
Dr. Jones has been quoted by various major media outlets, including USA Today, The Wall Street Journal, and the LA Times. She has been a guest on over 20 different radio shows, and was featured on CBS News.
As you will see beginning Thursday, Dr. Jones provides a viewpoint we have not yet had here at SBM in that she was initially indifferent to the infiltration of non-science-based medicine into respected institutions but was forced to confront the problem when it unexpectedly reared its ugly head in her life. We will let her tell her story herself, however, and are confident that you will soon see why we asked her to join SBM. Suffice it to say that she now understands more than most how unscientific medical modalities gain traction in the media.
Finally, this is not the end. Now that SBM has become established, we have concluded that it is time to bring on new bloggers who can increase the quantity and quality of our content, as well as fill in holes in our expertise that may exist. Consequently, over the last few weeks, we have been seeking new medical bloggers who are of a similar mind to ours when it comes to the importance of science as the basis for medicine, and Dr. Jones will be the first of what we hope will be a new wave. Two more excellent bloggers will be joining us the week of October 13. In the tradition of leaving em wanting more, however, we will hold off on an official announcement until later this week.

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I love my Lowepro Fastpack, but it’s bright red and draws far too much attention then I’d like. Not only do I pack my Pentax K200D and a handful of lenses, but it also stores my MacBook Pro and a couple grand worth of other doodads. My brother suggested I cover the Lowepro logo since NYC thieves are educated enough to know who they are. It’s something I’ve thought about but never executed.

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You can download the video here: http://www.sendspace.com/file/8w71du
This is our 22nd Romantic montage, so check out our other ones.
Song: Catch Me When I Fall by Daniel Cage (you can buy the song from http://www.myspace.com/danielcage)
Well anyway, we hope you enjoy it!
Heres the list of movies/tv shows/couples/actors in the order of dating their first appearance:
1)Dark Angel: Max (Jessica Alba) and Logan (Michael Weatherly)
2)Elizabethtown: Claire (Kirsten Dunst) and Drew (Orlando Bloom)
3)North and South (04): Thornton (Richard Armitage) and Margaret (Daniela Denby-Ashe)
4)Music from another Room: Danny (Jude Law) and Anna (Gretchen Mol)
5)Kate and Leopold: Hugh Jackman and Meg Ryan
6)Someone Like you: Jane (Ashley Judd) and Eddie (Hugh Jackman)
7)A Good Year: Max (Russell Crowe) and Fanny (Marion Cotillard)
8)My Blueberry Nights: Jeremy (Jude Law) and Elizabeth (Norah Jones)
9)Two Weeks Notice: Lucy (Sandra Bullock) and George (Hugh Grant)
10)Wives and Daughters: Molly (Justine Waddell) and Roger (Anthony Howell)
11)The Notebook: Noah (Ryan Gosling) and Allie (Rachel McAdams)
12)Evening: Ann (Claire Danes) and Harris (Patrick Wilson)
13)Shopgirl: Ray (Steve Martin), Mirabelle (Claire Danes) and Jeremy (Jason Schwartzman)
14)The Lake House: Alex (Keanu Reeves) and Kate (Sandra Bullock)
15)Love Affair: Mike (Warren Beatty) and Terry (Annette Bening)
16)If Only: Samantha (Jennifer Love Hewitt) and Ian (Paul Nicholls)
17)Pride and Prejudice: Elizabeth (Keira Knightley) and Mr. Darcy.
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The Truth Behind Losing Weight with Eggs!
There are many different foods that have had diets centred around them - cabbage, for example, or lemonade even - but there is one food that seems to keep coming up time and time again, not in its own diet plan, but as a part of other diets. And that is eggs - and there is good reason for this - to lose weight with eggs as a part of your diet can be much easier!
Lets take a look at why
Every successful diet has the same basis - take in fewer calories than you burn each day and your body will burn fat to make up the difference, so you lose weight. Nice and simple! But, of course, there are many ways to enhance the weight loss and adding extra protein to your diet is one of the best. This is because your body uses that protein to replace the fat in your muscles - and lean muscle mass will always burn more calories than fat, so your weight loss accelerates the longer you pursue this plan. So how does that tie in to lose weight with eggs? - Simple - eggs are a GREAT natural source of protein!
Not only that, but eggs, especially if you only use the whites, are a very healthy source of protein. If you have cardio-vascular problems, you may well be recommended a diet including egg whites - because of that low risk way of getting protein into your diet. Much healthier than a steak!! So you can lose weight with eggs and strengthen your heart at the same time.
Protein is also a great way to keep your hunger under control. Your body takes a lot longer to break down protein than carbohydrates, so a high protein meal will always satisfy your hunger for longer than one without protein. And if you get caught wanting a snack between meals - high protein, low calorie is the answer. When you lose weight with eggs, you have a naturally packaged, easily carried and stored source of protein right there! I did not personally have much success with the Atkins diet, but one of the things that I did gain was to learn the use of eggs as snacks and quick meals. Amazing how you can lose weight with eggs when you just grab a boiled egg instead of a cookie for a snack - AND it helps your hunger for longer!
Having said all that - I heard on the radio this morning a discussion of how eating nine eggs a day would absolutely cause you to lose weight with eggs. Now - I am sure that is true - but there is a downside to all this protein. First off - your body is not actually all that good at absorbing protein, especially if you are not used to a high protein diet. And the results can be a little ! If you are going to lose weight with eggs or any other high protein method, make sure you supplement your diet with enzymes to help you absorb that protein safely.
Secondly, as with all targeted diets, there is another side to the story! Your body does not only need protein! It ALSO needs calories, carbs, vitamins, etc - the danger of an egg only diet is that it can totally bias your diet in one direction, which is not a healthy way of losing weight, and as soon as you get off the plan, you may find weight gain incredibly fast.
So - do I think you can lose weight with eggs? Absolutely! But be aware of the balance in your diet, and, if you want the healthiest option, make sure you incorporate some physical activity too! The absolute best way is to get on a program that lays out exactly what you need to do to achieve balanced, long term weight loss - the best around that I have found is Strip That Fat - which absolutely lays out what you need to do to achieve success, so all you have to do is follow the plan. But whatever you do - stay healthy and you will find your weight stays off much better.

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This website brings to you news as well as notices and caselaw from the European Patent Office, the US Patent and Trademark Office, the Office for Harmonization fo the Internal Market (European Trademark Office), the German Patent and Trademark Office, WIPO, the Japanese Patent Office, the Swiss Patent Office, the Chinese Patent Office, the European Court of Justice, the Court of First Instance (EU), the German Federal Patent Court, the German Federal High Court of Justice, the US Supreme Court, the US Court of Appeals for the Federal Circuit on one single page.

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